Many parents wonder if their child needs therapy after your divorce. While your child may not need therapy, they may benefit from the guidance of a trained clinician. These professionals can help you understand your child’s needs and offer advice on how to best help him or her navigate the transition to a new routine. This article will explore some of the most common reasons why children might need therapy after a divorce. A clinician can also help you determine what your child needs.
Behavioral changes
Behavioral changes after divorce may be troubling, and the process of child separation can be devastating. While children do not respond to divorce in the same way, they will likely show varying levels of distress. Different ages and temperaments may require additional intervention. While most children will eventually adjust to their new home and family structure, some may be left feeling more confused than ever. Behavioral changes after divorce may be a warning sign that additional help is needed.
Anxiety
If you’re divorced and your child is displaying symptoms of depression or withdrawing from activities, it may be time to consider putting him or her in therapy. If your child has stopped talking, withdrawn, or has exhibited oppositional or aggressive behavior, the divorce may be contributing to their symptoms. If your child has been acting out in recent weeks or months, see a therapist to assess his or her emotional state. A therapist can provide you with useful information on how to best help your child cope with the separation.
Depression
A recent longitudinal study found a link between parental divorce or separation and depression outcomes in children and adolescents. Such findings should not be used to draw conclusions that all children who are the victims of a family breakdown are at an increased risk of developing depressive disorders. In fact, only one-third of adolescents were found to have elevated risk of developing moderate to severe depression. Therefore, it is crucial to identify any warning signs and seek help early.
Adapting to new routines
Children need time and space to adjust to the new routines of their divorced parents. Give them lots of love and support. Schedule play dates with them so they can enjoy their new home. Try to keep the same school system or extra-curricular activities for children. Make time to spend with them every day. When possible, get help from child therapists to help them cope with the change. Adapting to new routines after divorce doesn’t have to be a difficult thing.
Keeping a therapist updated on developments in your child’s life
In addition to keeping a therapist updated on developments in your children’s lives after your divorce, you should also be sensitive to your child’s emotional well-being. When your child begins to withdraw or refuse to go to school, he or she may be experiencing depression, adjustment disorder, or school refusal. These behaviors may be directly related to your divorce, so you should notify his or her teachers of the situation.
Keeping your child informed about the divorce
It can be difficult to keep your child informed about the divorce. While divorce is an adult matter, it’s never appropriate to blame your child for its outcome. Your child may already know that your husband has moved out of the house or that you are divorcing. However, you need to tell them. Here are some tips to keep your child informed about your divorce:
